keto meal: Cauliflower rice Low in carbohydrates

Preparation time 10 min

Cooking time 5 min

Total time 15 min

Calories: 23kcal


  • 1/2 cauliflower
  • 1 teaspoon salt Vegetables,
  • mushrooms,
  • prawns,
  • mussels,
  • chicken


  1. Remove the cauliflower leaves and base.
  2. Wash the cauliflower in half with a knife if you’re not going to use it whole. Separate the trees with your hand or help yourself with a knife. You can use a grater or grinder. I’ll do it with a grinder.
  3. Press in 5 seconds until you get the appearance of cauliflower grains. Empty the mincer and repeat the procedure until you have chopped everything. It is ready to cook.
  4. Put some oil in a casserole
  5. Add some salt and let it rogue for a few minutes.
  6. You can add the ingredients you want, just like if you were cooking rice: vegetables, mushrooms, chicken, mussels, pieces of squid, etc.