10 Natural Remedies For Sore Throat


Honey is just the natural remedy for the most famous throat pain. And for good reason: in addition to removing the bacteria present in our throat, it softens the sore mucous membranes, flushes the water from the tissues (which reduces inflammation and swelling) and reboots the body. Quick healing guaranteed! To enjoy, nothing like dipping two teaspoons of honey (thyme, fir, eucalyptus) in an infusion…


here is another archi-known and archi-effective remedy against sore throat. Logic: it is an antiseptic citrus fruit that will also activate the production of white blood cells, essential to fight against infection. So when you have a sore throat, no infusion, no herbal tea, no tea without a few drops of lemon!


water It is well known, salt has effective antiseptic virtues without irritating. So if we want to gently get rid of our sore throat, we mix a teaspoon of salt in a glass of hot water, and we make a small gargling, before spitting out.The little plus: the salt will eliminate the excess water contained in the mucosa of the throat. This operation can be performed several times a day, depending on the pain.


Attention, remedy of grandmother a little strange, but diably effective: the poultice with the potato to fight against the sore throat… In practice: mash cooked potatoes in a cloth, wrap them in a scarf, wrap them around the neck, until the potatoes are cold. Of course, we will look very strange, but we will quickly have less sore throat, especially if we do it several times a day

baking soda

Baking soda is really the product to have in the house. And yes, it is as effective to descale a kettle as it is to fight against sore throat! How? But in gargarism of course! We mix a teaspoon of baking soda in a glass of hot water, gargle, spit and hop, we feel a direct improvement

Garlic and ginger

Garlic is not only used to fight the vampire, it also works for sore throat! If you are tired of having a swollen and irritated throat, you will crumble a clove of garlic, a few slices of fresh ginger, that you will dip in boiling water to extract the active ingredients. Once the decoction is complete, add honey and a little lemon. Bad breath but guaranteed results!


Not candy eh, marshmallow officinale, known to soothe our throat and protect it from irritation. If you’re tired of being hoarse, of having a burning throat and coughing, boil 2 teaspoons of dried marshmallow root in a cup of boiling water. Let it brew for 10 minutes, and the trick is done!


When you have a sore throat, you don’t think about it enough. And yet, it can greatly help to soothe our sore throat by soothing the pain. How? By mixing hot milk with a powerful natural antiseptic: lavender honey. We drink several cups a day and miracle, we will no longer have the impression of having a ball of needles that stings our throat!

The thyme

The thyme infusion is ideal when you have taken a severe cold, because it cures both the cold, the cough, and the sore throat. A 3 in 1 natural remedy, it is easy to prepare: heat water in a saucepan, and once removed from the fire, add thyme branches, then let infuse 10 minutes. Simple, fast, efficient.


Having a burning throat, what a wound… To end the sore throat, a small poultice with green clay! And yes, clay has many antiseptic properties, which is why it is applied as a mask on the face. But on the throat, it also works: the clay will calm down and soothe the painful area. And we, we will feel immediately better!